Fall 2013 Calendar

Hi Moms! 

We are SO excited to spend the next few months with you!
 
We have many ways to stay involved including our Friday MOPS meetings at Creekside Church, though don't forget the super fun park days to play with your little ones, and a chance to catch up with other moms.
 
Please feel free to keep this list handy - though we'll send reminders on the Facebook page as well.
 

Date	Time	What	Location	Address
9/20	9am-11am	Park Day	Memorial Park	3980 Rocklin Road, Rocklin
9/27	9am-11am	MOPS Meeting	Creekside Church	290 Technology Way, Rocklin
10/11	9am-11am	MOPS Meeting	Creekside Church	290 Technology Way, Rocklin
10/18	9am-11am	Park Day	Mahany Park	1545 Pleasant Grove Blvd., Roseville
10/25	9am-11am	MOPS Meeting	Creekside Church	290 Technology Way, Rocklin
11/8	9am-11am	MOPS Meeting	Creekside Church	290 Technology Way, Rocklin
11/15	9am-11am	Park Day	Joiner Park	1701 Nicolaus Road, Lincoln
11/22	9am-11am	MOPS Meeting	Creekside Church	290 Technology Way, Rocklin
12/13	9am-11am	MOPS Meeting	Creekside Church	290 Technology Way, Rocklin

MOPS Registration Form - Fall 2013

Welcome new and current moms to our Fall semester!

Our first fall event is on September 13th at Creekside Church (9-11 am).

Please review the registration form below.  If you have any questions, or would like a form sent to you in email - please reach out to our MOPS coordinator Lorie Osborne at chrisandlorie@sbcglobal.net.

Intrigued?  Excited to start?
Please complete the form by returning it directly to Lorie, and submit your payment online at www.creekside-online.com, or write a check payable to Creekside Church (MOPS Fall 2013 written in the memo).

Welcome to new friendship and fellowship!

Spring 2013 - our final days before summer!

Hi Moms!

Can you believe we only have two months before summer? 

Hope to see you at one of the following activities!

April 19th - Last spring park day at Joiner Park; 10 am - 12 pm
Bring your friends, enjoy the sun!

April 26th - Craft 'meeting' at Creekside church; 9 am - 11 am
Thanks Carly Pray for all your creativity!

April 27th - Spring Garage Sale! 7 am
Interested in helping?  Be sure to contact us if you'd like to sort and sell items, or have goods to donate.

May 10th - Last spring meeting at Creekside church; 9 am - 11 am

NOTE:
Registration for Fall starts April 26th - be sure to secure your spot early as we filled up quickly last session!

2013 - Easter EggStravaganza

An amazing time as always!  Many thanks to all those that brought their little ones, friends, families and laughs to the beautiful day!

While the day started with adorable little ones running after our very own Easter Bunny, it was wonderful to watch the kids search for eggs, and help others while they're at it!

Special thanks to the dads that made their way as well!

 

For more great pictures - check out our facebook page!

 

 

Nutrition & Health... the first of many inspirational topics to come this semester!

We were blessed Friday, January 12 to have Traci Davis & Kristina Rhodes remind us how we are all able to make small changes in our lives towards better health.

Be it smart choices in the grocery store, to what we choose to cook for dinner.  We can all benefit from new recipes and snacks that incorporate more whole grains, fruits, vegetables... WAIT!  We already knew that!  Of course we know - it's the time factor that gets in the way!  Kristina brings that home with ideas on HOW we can make this work and put it in action!  Be sure to check out her food blog (see the links on the right hand nav bar).

Speaking of action... I decided to leave the video of Traci completing a 'burpee' between us, and quickly remind you of the great ideas to easily add a few new exercises into our lives.

Right now - are you sitting in front of your computer?  Have you thought about sitting on an exercise ball instead of the chair or couch?  Think of the core muscles you'll be working in that simple 30 minutes! 

Traci also recommended visiting Pinterest for circuit training ideas.  Easy activities that only take one's body weight like jumping jacks, push ups, dips, squats, and her favorite - burpees!

Thanks again for the great tips... we'll look forward to the next speaker!!